Reflexology treatments usually last for about one hour. However, the first session is usually an hour and a half as I will run through and record your personal details, such as medical history. A form will need to be completed which will be kept strictly confidential.

You will then be asked to remove your shoes and socks and to lie comfortably on a reclining treatment chair with your feet raised.

I will begin by relaxing your feet, using massage techniques. I will then start applying gentle pressure to your feet. The application and the effect of the therapy are unique to each person.

A treatment schedule may be discussed at the end of the session and a course of treatments may be recommended depending on your body’s needs.

Please note that reflexologists do not diagnose, or prescribe for a specific condition.